A: Yes! You are in control of the bike the whole time. We encourage new riders to just have fun and go at their own pace. Eventually, you will build up your cardiac endurance.
A: It is recommended that you sign in. Currently, we have limited space available, especially for our Spin classes so it is important you reserve a bike. If don’t have access to a computer simply call us and we’ll be happy to save you a spot!
A: Create an account from our website and select the classes you would like to attend. As a reminder, you have 2 hours to cancel to avoid penalty (losing a class or a day off your unlimited membership).
A: No mat, no problem. Use one or more of our mats at no cost.
A: Yes, you may take a yoga or fitness class for free. All you need to do is go online, reserve a spot and arrive 5-10 minutes early to fill out a waiver. **Free first classes do not include: Spin, Pilates Reformer or Prenatal Yoga.
A: $8 online, $10 drop in
A: Yes. We can arrange private yoga sessions, as well as personal training. Please call to discuss.
A: Yes, we offer yoga for kids ages 6-10. In some cases, if the child is tall enough they may take a spin class.
Q: Can I still take a prenatal yoga class if I am pregnant and have never taken a yoga class before?
A: Yes, classes are gentle and specially tailored for pregnancy by our certified prenatal yoga teacher. However, always check with your doctor first.
A: No, however, there is ample street parking.
A: No, we do not have showers.
A: Yes, we accept all major credit cards except American Express.